Maintain good shape
The greatest pleasure of skiing down the white snow is guaratneed only by proper physical shape. To avoid or minimise pain in joints or muscles and shortness of breath after a few minutes of action, you need to excercise regularly. Go to the gym, have a run, or do any other physical routine a couple of times a week in order to maintain the best shape possible. Your knees will thank you after your winter vacation. Staying in shape is the first step to minimise the risk of injury and we all know that is the worst thing that can happen to you on the slope. Being in shape lets you spend more and more time skiing and snowboarding, and thus fully enjoy winter break.
Equipment check-up
Safety first! That is the first and the foremost rule of every ski area and each aspect of life. That's why when preparing you winter equipment pay attention to the helmet you choose. The perfectly fitted one is the base of safe skiing or snowboarding.
The key to skiing smoothly is to prepare your skis/board in advance. Sharpen the edges, polish, smear the surface and off you go! The pistes are yours! Most sports stores have such services in their offer. Of course you don't have to worry about it when you rent the equipment. The Ski Rentals in the Bania Complex offer perfecly prepared sets of skiing gear.
Develop your skills
Practice makes perfect, so the more we ski, the better we are. Sometimes it is good to hire a already perfect skied to refine our technique. While in Bialka, visit one of ski schools and talk to a specialist to boost your winter game on Kotelnica slopes.
Après-ski at Terma Bania
There is nothing better after a day of skiing than hot thermal waters. Oh, maybe also aromatic sauna ritual that will relax you and regenerate before another day at the ski area. Make sure to check out new external pools in the Relax Zone of Terma Bania and enjoy the perfect ending of a day in Białka Tatrzańska.
